Classes Quick Schedule - Info & Signup Links Below

Nina Van Staden Yoga Classes

Every Monday - 7-8:15pm - Restorative Yoga and Meditation

Katherine Eskesen Reiki/Meditation/Energy Classes:

Oct. 6, 2022 - 7-9pm - Faery Magic Meditation

Oct. 17, 2022 - 10am-4pm - Usui Reiki Level II

Nov. 10, 2022 - 7-9pm - Paradigm Shift Meditation

Nov. 21, 2022 -  10am-4pm - Advanced Usui Reiki

First Aid Classes:

Oct. 13/27 - 9am-3pm - Standard First Aid Level C CPR, AED Course

Weekly Restorative Yoga and Meditation

Mondays - Every Week

Time: 7-8:15 pm

Facilitator: Nina Van Staden

Price:

$25 per drop in

or

purchase a 6 class pack for $100 to use for any Monday night yoga class with Nina

Ages: 14+

Required Items to Bring: Matt and two blocks

Class Description: 

Restorative Yoga and meditation is a peaceful yin-based class that focuses on deep relaxation through the art of yoga 12222combined with meditation and breathing exercises. This is an ancient and timeless way to rest the nervous system, stretch out tight tired muscles, ligaments, and joints, and find healing from within. Restorative yoga with meditation helps to integrate and align body, mind, and soul, so you can live a happier more balanced life.  During this class you will find new life, feel invigorated as well as calm and well rested. This class we learn to clear our minds, increase peace, find more clarity, purity, and security within every system of our being. Let the energy flow and the healing begin.

Faery Magic Meditation

Date: Oct. 6, 2022

Time: 7-9pm

Facilitator: Katherine Eskesen

Price: $50

Ages: 12+

Required Items to Bring: Comfortable clothes and water bottle

Class Description:

Are you interested in Faery Magic (yes this is correct spelling)?  If this sounds like you then come join us for an evening with the Faeries!  We will be connecting with this magical kingdom to create using earth energy for manifestation.  Come join in the fun :)

Usui Reiki Level II

Date: Oct. 17, 2022

Time: 10am - 4pm

Facilitator: Katherine Eskesen

Price: $250

Ages: 18+

Required Items to Bring: Bring a lunch, wear comfortable clothes

Class Description: 

Reiki is a Japanese form of Natural Healing.  It is an energy balancing technique used for relaxation, stress reduction, mental, emotional, spiritual and health conditions.  Reiki Level II includes class instruction, an attunement, reiki symbols, practicing distance healing.  You will receive your Usui Reiki Level II Certification upon completion.

Paradigm Shift Meditation

Date: Nov. 10, 2022

Time: 7 - 9pm

Facilitator: Katherine Eskesen

Price: $50

Ages: 18+

Required Items to Bring: Wear comfortable clothes

Class Description:

Are you ready to shift from darkness to light? The Piscean Age represents fear, darkness, and separation whereas the Aquarian Age represents love, light and peace. We're at a time in our evolution where we can shift out of the old paradigm and embrace the new...come join in to create your new reality now!

Advanced Usui Reiki

Date: Nov. 21, 2022

Time: 10am - 4pm

Facilitator: Katherine Eskesen

Price: $350

Ages: 18+

Required Items to Bring: Bring a lunch, wear comfortable clothes

Class Description:

Reiki is a Japanese form of Natural Healing. It is an energy balancing technique used for relaxation, stress reduction, mental, emotional, spiritual and health conditions. Advanced Usui Reiki includes class instruction, an attunement, reiki meditation with symbols, using a pendulum and creating a reiki grid. This class is for those who have completed Reiki level 1 and 2 or anyone who feels like there ready to become a master. You will receive your Advanced Usui Reiki Certification upon completion.

Standard First Aid Level C CPR, AED Course

Price $145​

Oct 13, 2022 - 9am-3pm

Oct 27, 2022 - 9am-3pm

Book Online @ www.CertifiedFirstAid.ca

Hosted At: Less Stress For Body, Mind and Soul

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Standard First Aid, Level C CPR, AED

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Class Description:

This comprehensive course covers how to prevent, recognize and treat life-threatening emergencies such as airway, breathing and cardiovascular problems.

Skills covered are: bandaging techniques for various types of wounds and severe bleeding; recognition and treatment of bone and joint injuries with practice applying different slings and splints; techniques for moving and transporting casualties; treating various medical conditions as well as head and spinal injuries, poisoning, burns and environmental injuries.

This course also includes a discussion of Emergency Medical Services, legal issues involved in rendering aid and concerns regarding disease transmission.

This course requires 8 hours of individual, online course work and 8 hours of classroom time.

Bookings close 2 days before the session starts.

For cancellations, please contact Rhonda Tkachuk

Phone: 403-703-3039

Email: rhonda@certifiedfirstaid.ca

Payments can be made by email transfer, cheque or cash after booking.​