Meditation Class - $25

Mon, Dec 27

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Suite 220

Meditation Class - $25

Please join Lisa M. Sobry author of Opening to Spirituality for a Guided Meditation 1-hour session where we will practice a unique and highly effective meditation style that will ground, energize, and align you for the rest of your week!

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Time & Location

Dec 27, 2021, 7:15 p.m. – 8:30 p.m.

Suite 220, 19 Royal Vista Link NW, Calgary

About the event

Date: Dec. 27,  2021

Time: 7:30-8:30 (Please arrive by 7:15 to get setup and paid)

Facilitor: Lisa Sobry

Price: $25 per person 

Ages: 14+ 

Suggested Items to Bring: You may choose to bring a yoga mat or lawn chair to lay or sit in (we do have chairs at clinic too, but you can bring what's comfortable for you). May we also suggest a blanket, pillow or bolster. Bottled drink if you wish. 

Please join Lisa M. Sobry author of Opening to Spirituality for a Guided Meditation 1-hour session where we will practice a unique and highly effective meditation style that will ground, energize, and align you for the rest of your week!

Some of the benefits you may receive from this meditation include:

-Reduction of Stress, Tension & Pain (both physical and emotional)

-Clarity, Spontaneity & Creativity

-Peace of Mind & Well being

-Enhanced Energy, Strength & Vitality

-Self Discovery

-Sense of Purpose

-Connection to Inner Guidance

-Alternative to Medication for ADHD and other conditions

-Focus & Concentration

-Builds Self Confidence

-Increased Serotonin (aids in depression, headaches & insomnia)

If you have trouble quieting the mind or focusing during meditation, then this class is for you!

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