Mon, Feb 14|
Healing Hatha Mondays - 6 week Series (drop-in welcome)
Register for the entire series and save!
Time & Location
Feb 14, 7:00 p.m. – 8:00 p.m. MST
#220 , 19 Royal Vista Link NW, Calgary, AB T3R 0K4, Canada
About the event
Healing Hatha yoga is a soft slow moving yang class that is connected to the element of fire. Hatha yoga will recharge your fire into strength and courage no matter what level of yoga experience you may have. If you can breathe yoga can foster pure life, pure energy into your being through this steady, grounding yet sometimes fiery class. Be Ready, be ready for an energizing, yet gentle class that will lift your spirit, deepen your lung capacity and challenge your balance. This fun healing and invigorating class is filled with standing warrior poses to build your internal fire full of strength, as well as balances to help you find focus. Each pose is designed to help you find inner strength, peace and focus, not only in class yet in life as well. This class will help you take what you learn on the matt off the matt and into your daily life for a happier and healthier you physically and mentally, and emotionally.