Mon, Mar 14|
April 18/25/May 2, 2022: Meditation & Restorative Yoga Mondays - $20 Drop in
6 week course has started but if you want to drop in its $20. Please call 587-889-5257 to register for the drop in!
Time & Location
Mar 14, 7:00 p.m. MDT – Apr 18, 8:00 p.m. MDT
Suite 220, 19 Royal Vista Link NW, Calgary
About the event
Pure Life Yoga: Meditation & Restorative Yoga Thursday
• Date: Each Monday from March 14 - April 25 for 6 weeks
• Time: 7-8pm (Please arrive 15 mins early to start the event)
• Price: $20 drop in per class as event has started
• Ages: 16+
• Required Items to Bring: Yoga mat/water bottle (not glass)/two yoga blocks.
Pure Life Yoga: Meditation & Restorative Yoga:
This class is about coming together in community to heal, retore lost parts ourselves and grow as we move forwards. Meditation and restorative yoga is a peaceful yin-based class that is mostly focused on deep relaxation through the art of meditation combined with yoga poses and breath exercises that are ancient and timeless ways of resetting the nervous system. Restorative yoga is all about the nervous system, the spine, and the breath. During this deep rest we create more life within ourselves for the body and every system of our being needs intentional rest in order to heal. We can't fix a problem with the same energy that created it so we get quiet enough, long enough to create new and intention energy around ourselves that will heal us over time. We rest into the poses long enough to create a healing response through the Body, Mind and Soul that will carry over into every other aspect of our lives. In this class we learn to clear our mind and find more peace, clarity, purity, and security. Although this can be a challenging class as we hold poses for long period of time than you might be used to, it truly is the path to deep inner healing. With restorative yoga any lost pieces of ourselves do begin to return to us while we rest. In restorative yoga we integrate plus restore lost aspects of ourselves and instead move into completion as well as wholeness.